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Health & Wellness Education
- Explore the importance of health and wellness foundations:
- Movement
- Nutrition
- Relationships
- Sleep
- Stress Management
- Learn to navigate current health trends and information overload
- Use newly acquired knowledge and skills to create a personal health and wellness road map
Health Coaching
- Build skills to improve self-efficacy, resilience, and critical thinking
- Leverage accountability and positive psychology to define internal motivation, identify obstacles, resolve barriers, and meet client-specified goals
- Partner with practitioners to implement treatment plans, therapeutic diets, and other complex health interventions
Health Advocacy
- Expand understanding of medical diagnosis and root cause from a Functional Medicine framework
- Assist in formulating questions and building vocabulary to improve communication with client’s health care team
- Develop understanding of treatment options, alternatives, benefits, and risks
- Empower clients to ask questions and take ownership of their own health
