About Abby

Hello! I’m Abby Hand, a Preconception Health Consultant and Health Coach in Austin, TX, with a Masters of Science in Maternity Nursing. I specialize in helping women and couples prepare for pregnancy through health optimization and behavioral/lifestyle coaching. My programs utilize a blend of current research, traditional and natural philosophies, and incorporate biometric tracking and epigenetics. I believe optimizing the health of both parents prior to conception helps build strong families and communities, creating a healthier, happier world.

No disease that can be treated by diet should be treated with any other means.” -Maimonides


  • “No disease that can be treated by diet should be treated with any other means.” -Maimonides
  • Chronic disease can be managed, even resolved, through diet and lifestyle
  • You cannot supplement your way out of a bad diet
  • Walking is a gateway drug to exercise


  • [2014] Registered Nurse (RN), University of Texas at Austin
  • [2015] Masters of Science in Nursing (MSN) with a focus in Maternity Nursing, University of Texas at Austin
  • [2019] Functional Medicine Certified Health Coach (FMCHC), Functional Medicine Coaching Academy
  • [2020] Certified Epigenetic Coach, Apeiron Academy


  • Preconception Health
  • Epigenetic Coaching
  • Health Coaching
  • Functional Medicine
  • Labor & Delivery
  • Women’s Health
  • Endocrinology
  • Rheumatology
  • Emergency Medical Services
  • Global Health

Lasting change is hard.

You don’t have to do it alone.

Let’s build something together!

Abby and husband, Bowie, support each other in the management of their autoimmune conditions. They don’t do it alone, and you shouldn’t have to either!