Helping people make change, when change is hard

Hand Wellness specializes in helping women and couples prepare for pregnancy through lifestyle change and health optimization. Preconception consultant, Abby Hand, builds individually tailored programs for her clients using biometric tracking and epigenetic data. She incorporates current research, traditional medicine, and natural philosophies into her pre-pregnancy coaching practice. Abby strongly believes optimizing the health of both parents prior to conception builds strong families and communities, creating a healthier, more resilient world.

While Hand Wellness is centered around preconception and women’s reproductive health, all programs and services are available to all looking to optimize their health through lifestyle and behavioral change, regardless of age or gender.

Abby Hand is based in beautiful Austin, TX and sees clients virtually. She is a Certified Epigenetic Coach (Apeiron Academy), Functional Medicine Certified Health Coach (FMCA), student of Herbal Medicine for Women’s Health and Preconception Health Consultant with a Masters of Science in Maternity Nursing from the University of Texas.

“Abby provides an integral level of support that has been necessary while navigating my healing journey. Her high-level medical training, coupled with her professional health coaching certification was the driving factor in my decision to work with her. Abby’s knowledge of all things diet and lifestyle, fused with her fun teaching abilities, continues to motivate me to keep learning and growing. She entered my life at the most divine time and I’m forever grateful.”

-Kim H.

“Abby did an amazing job reviewing my epigenetics. Her knowledge, experience, and attention to detail helped uncover a supplement that was working against my thyroid health. I highly recommend her.”

E. Robinson

“Abby’s deep knowledge of medicine and nutrition, paired with her exceptional listening and communication skills, mean she can hear you on a deep level and use her expertise to tailor a wellness plan to address your needs. I appreciate her compassion, her flexibility, and her practicality— this is not someone who will try to convince you that there’s only one way to be healthy. Instead, she’ll help you figure out what health and wellness look like for you, and then help you find a path to get there. Abby is passionate about this work and very, very good at what she does.”

-Elizabeth K.


Hand Wellness is a Preconception Health Consulting practice based in Austin, TX. Preconception and Epigenetic services focus on education, building positive health habits and navigating the health quagmire.

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